Calorie Calculator

Find your daily calorie needs, BMR, TDEE, and macronutrient targets based on your body and activity level.

Your Information

Age

Gender

Height

Height (cm)

Weight (lbs)

Weight (kg)

Activity Level

Your Daily Calorie Needs

Basal Metabolic Rate (BMR)

calories at rest

Total Daily Energy (TDEE)
--
calories to maintain weight

Macronutrient Breakdown

Based on your maintenance calories (TDEE)

Protein

Carbohydrates

Fat

30%

45%

25%

Protein (30%) Carbs (45%) Fat (25%)

Weight Goal Targets

Goal	Daily Calories	Weekly Change

Save Your Results

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Disclaimer: This tool is for informational and educational purposes only. It does not constitute medical, nutritional, or professional advice. Results are estimates based on the Mifflin-St Jeor equation. Consult a physician or registered dietitian before making dietary changes. StellarClose LLC is not liable for actions taken based on this tool.